Episode Summary:

In this episode of The Harmony Blueprint: Disrupting the Grind, Tina Jett shines a light on a subtle but exhausting pattern that many high-functioning, heart-centered women fall into: constantly trying to fix, manage, or settle everyone else’s energy—even when no one asked them to.

Tina explains how this instinct—often rooted in childhood—becomes a source of chronic energy drain and emotional disconnection. You’ll learn what hyper-vigilance really is, how to recognize it in your daily life, and how to break the cycle so you can reclaim your peace and protect your energy without guilt.

If you’ve ever walked into a room and immediately started scanning for tension, felt responsible for other people’s moods, or struggled to relax when someone around you is upset—this episode is for you.

And don’t forget to subscribe, leave a review, and visit👉 https://www.life-wire.net/harmonyblueprintto access Tina’s free resources that help you reclaim your energy and come home to yourself.

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