| Eat Smart, Feel Strong, Perform at Your Peak

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What's it about?

The Energy Plan (2019) explores a science-based approach to healthy eating. It examines the latest research from the field of nutrition, and outlines how you can use this information to make better choices about the food you eat.

Who's it for?

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Dieters wanting inspiration

• Gym bunnies looking for fresh insights

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Those seeking to overhaul their lifestyle