In this Brute Strength episode, we sit down with Brute Hyrox athlete Fabian Johnson to break down the biggest conditioning mistakes CrossFitters make when transitioning into Hyrox-style racing.

A lot of athletes think they just need more intensity, but intensity without an aerobic base only gets you so far.

We cover:

• Why Zone 2 training matters• How to build endurance without losing strength• Running volume for strength athletes• Structuring training with limited time• Avoiding injury when adding running• The difference between treadmill and outdoor running• Why pacing and heart rate control matter

If you want to perform better, deeper into workouts, and stop blowing up late, this conversation will change how you train.