What is power and how do you use it?

As promised! Here is your Guided Meditation. If it resonates with you listen to it, if it doesn't let it go and move on to the next. For those whom this guided meditation resonated, hope this brings good to your spirit and vessel. 

Until we align again!

Music by: Mei-lan Maurits/Eli/Connect to Light/Sound Healing

Check her out if you are looking for Angelic Sound Healing! ;0)

Today's episode is about BREATHING! I will guide you through the 2Xs breathing technique. This is a quick and effective technique to calm the nervous system. You can use it at any time from anywhere. 

Enjoy!

******If you are interested in learning more about breathwork and other techniques, as well as learning it, head over to our website www.inlightment.energy.******

Thanks for listening, love you all!

Words are Powerful. Yes they are! However, they are ONLY powerful because WE make them powerful. We give them that power through our intentions, ego, definitions, meanings, emotions, and so on. If we take all of that away what do we have left? Words...that's it!

We were all programmed to expect and we should, but if we want to not be and feel disappointed afterwards, we should then expect only from ourselves. That also pushes us to be more present in our bodies and we then get to know our real selves. 

Today we dive a little into my personal journey. As always I want to remind you that not everything will resonate with you. What does keep and what doesn't simply let go!

What would you do to be where you want to be, to feel how you want to feel, to live life the way YOU want to live? How would you live life if it was just you in this planet? 

Are you ready to Release emotionally + all the baggage that, quite frankly, 90-95% of it is not even yours.

Website: www.inlightment.energy

****IN CASE YOU WANT TO LEARN MORE ABOUT BREATHWORK*****

Breathwork is an amazing modality to calm your nervous system, find coherence between your brain and your heart, activate your energy centers, immune system, gut, circulatory system, and so on. Because it is such an intricate and requires so much physical & spiritual work during the ceremony, it is strongly recommended to take a course before you book a Breathwork Ceremony or an Enlightenment. Taking the course ensures that during the ceremony you will allow your body to do the healing instead of focusing if you are doing the technique right or not. The course also sets in the knowledge for you to take advantage of its healing properties from anywhere and at any time, without depending on me or another facilitator.

The first step to coming back to YOUrself is true Humbleness.