Todays episode covers 4 daily behaviours each with practical takeaways that will help you to improve your mindset and focus. Of the 4 pillars mindset is foundational in pursuit of any goal or in pursuit of living as your healthiest and fulfilled self and these small daily routines will pay dividends in all areas of life. Mindset is the pillar that will allow you to make progress in all other pillars even when the going gets tough. 

 

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