Todays episode of the podcast welcomes back repeat guest and client Chris Joyce. Chris's earlier appearance talking about addiction and mental health was one of the most listened to episodes and was a powerfully open and honest insight into battling addiction and mental health struggles. This time Chris is on to share his story from 115kg to 78kg and the lifestyle and mindset changes that have formed his new base. He speaks about the power of process and how breaking a big goal into small daily behaviours got him to where he is today. He has some big goals in the future and we have just teamed up for 6 months and are both very excited for whats next.

 

IG @eoindobbin.pt