Avoiding the Christmas weight gain is never easy but it comes down to small decisions and mindset switches. There are 3 main areas that we should be aware of in order to enjoy our Christmas and not be restricted while still being mindful of our health and wellness. Awareness is key and having some awareness of our choices gives us the middle ground where we can enjoy all the festivities and not turn Christmas into a 2-3 week binge.

Happy Christmas to you all !

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