This weeks episode of the podcast talks about the process of change and how becoming a new person is important to that change. A person is comprised of many habits, views, behaviours and ideas and in order to change something physical we first need to change some of the underlying parts of ourselves. This doesn't mean completely factory overhauling ourselves however the positive stuff should stay and the negative stuff should go. Being open to becoming a new person is a huge part of growth.

 

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