Todays episode of the podcast features my mentor and friend Lorcan Dalton. Lorcan is a tutor with image fitness and trains personal trainers and coaches and I was lucky enough to be tutored by him when I studied personal training. We went into the episode with no structure or plan and I thoroughly enjoyed catching up while dipping into topics including being a lifelong student, being selfish in a positive manner, alcohol and training, home training, desserts disguised as coffee and we even managed to get into ZZ top and Frank Beard, the man with no beard.I hope you enjoy this episode as much as I did and learn from the genius that is Lorcan Dalton.