In todays episode of the podcast I welcome Astrid Naranjo aka the Anti-diet dietitian to talk all things nutritional mindset and relationship with food. Astrid is an RD and nutritionist and an incredible communicator of information with an ability to make complicated topics easy to understand! What exactly IS a healthy relationship with food? What sort of behaviours / beliefs lead to an unhealthy relationship with food? How can we reverse them? Tune in and find out!

 

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