So you've probably heard me give out about HIIT workouts in the past. However it's important to know that I don't dislike and actually quite enjoy the odd HIIT workout. However what I do hate is how they are marketed for fat loss and want to clarify why they are not the most important part of fat loss and are in fact unnecessary unless you enjoy them. If you enjoy them great, but if you don't then you don't need to find yourself in a sweaty mess on your carpet in order to lose body fat!

IG @eoindobbincoaching