Gyms in Ireland are opening in 4 weeks time, are you ready? If you don't start putting things in place now your factory reset won't work. Similar to January, motivation and excitement will be high going into June but there are a lot of other things opening and better weather and social events will need to be enjoyed too. If you don't laying the foundations now you won't be consistent, simple as. This episode runs through some ways of thinking and planning ahead to get the most out of your return to the gym

 

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