Todays episode of the podcast welcomes back repeat guest and great friend Michael Brennan. Mike has been training for his natural bodybuilding stage debut through the recent lockdowns and has worked with bodybuilder and coach Adam Mcdonald since last year. Mike is a true lover of natural bodybuilding and eats, sleeps and breathes the process. In this episode we go into all areas such as training, recovery, consistency, how to actually progress and the value of coaching. 

IG @eoindobbincoaching

IG@mikebnice