On this weeks episode of the podcast I chat with world- renowned author and breathing practitioner Patrick McKeown. Patrick was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. Patrick has written numerous books on breathing and has been at the forefront of breathing for health and performance for over 20 years. He has worked with elite athletes, military and general population the world over. We talk about breathing mechanics, breathing during sport, how to get focused for tasks and work, how breathing has been massively overlooked as a pillar of health and how you can start harnessing the power of your own breath

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