In todays episode of the podcast of the podcast I welcome back repeat guest Brian Keane fitness. Brian has been a mentor to me since I first started my business and has helped me massively with mindset and taking the reins in life. Its always an absolute pleasure to get to chat and in todays episode we talk about reframing scenarios, gratitude, changing routines and building habits over discipline or motivation.

IG @ Eoindobbincatto

IG @ Brian_keane_fitness