I start the podcast off talking about how we cannot rid ourselves of fear, anxiety and anger, but can learn to manage them by turning that energy into something constructive; random global news from Santander Spain, Cranbrook Canada and Warsaw Poland (more like a visitor's guide on the latter); some upcoming independent films; my visit to Wooden Shoe Books, the anarchist book store in Philadelphia; the upcoming new second season of Stranger Things on Netflix; burials and where our poop goes.