In this episode I ramble about treating yourself well in regards to what you think of yourself and what you feed your mind and body; how you should always be yourself; being aggravated by annoying drivers; and some news and weather from the U.S. cities of Allentown, Salt Lake City, and Oklahoma.

Music credits in order of appearance:

"Relatively Human" by Jacob Haller at freemusicarhive.org

"The Weather Hip Hop Blues Remix" by Xalpheric at ccmixter.org

"You Can Do It" by Evie Sands at freemusicarchive.org

"Making Monkeys" by Bluemillenium at ccmixter.org