"If I disappeared tomorrow, would anyone notice?" 

It’s a question more men are quietly asking and one that reveals a deeper crisis. 

In this episode, I dive into the loneliness epidemic that’s hitting men hardest in their 30s, 40s, and 50s. We explore the collapse of male friendships, the weight of unspoken pressure, and the quiet fear of no longer mattering. 

But this isn’t just about sadness and stats. It’s about meaning, purpose and how we fight back. 

We cover: 

• Why loneliness is not just being alone
• The social and existential layers of disconnection
• How modern life: work, tech, culture is eroding male connection
• Actionable ways to rebuild belonging, friendship, and meaning

Mentioned in the episode:

• U.S. Surgeon General’s Advisory on Social Connection (2023)
• Harvard: What’s Causing Our Loneliness Epidemic (2024)
• Harvard “Loneliness in America” Brief Report (2024)
• The Guardian: Midlife Male Friendships (2025)
• Guardian profile of Vivek Murthy (2024)
• America’s Friendship Recession – Survey Center (2024)

Read more: Stronger Without Substack
Join us in person: Stronger Without Events