Ariel Baker talks with Paula Bell & Joe Newbert about taking care of your mind, body, and soul to work towards becoming your optimal self.

In this episode:

0:45 Introducing the episode topic and welcoming Ariel Baker to the show

3:46 The importance of focusing on health and wellness to find the optimal form for who you are

8:25 Advice to get your mind, body and soul working as optimally as possible

14:14 Consistent challenges and why it’s hard to find a rhythm with health & wellness

17:36 Being intentional with time and tips to stay disciplined and committed on your journey

19:39 Habits to incorporate in your day, without feeling the overwhelm

25:41 Where you can start, and how to stay in touch with Ari

The Show Notes:

Contact Ariel via email: trainaristrong at gmail dot com

Follow @train_ari_strong on Instagram