Danielle Turner talks with Paula Bell & Joe Newbert about setting goals, taking action, and staying motivated to become our optimal self.

In this episode:

0:38 Introducing the topic of personal change and episode guest Danielle Turner

4:31 Bringing all your ideas, desires, and needs together to set a clear vision for your future life

8:21 Creating a practical and realistic action plan to bring about the change you want

12:01 Techniques to keep your mind, body and soul in balance

16:55 Overcoming fear, doubt, and guilt to assert your plan

19:57 Getting centred again when you find yourself slipping into old habits

24:39 Where you can get more help and connect with Danielle

The Show Notes:

Contact Danielle via email: danielle turner at inner you ll dot com

Learn more about Danielle's work at Inner You Clinical Services LLC

Follow Danielle Turner on LinkedIn, Instagram, and Spotify