Today Erin & Tallie discuss a little bit about Broadway, a little bit about New Years Goals, discuss some interesting mental health news, then share their Top Three Tips for Optimal Self Care!

The Erin Wiley Therapy Show

Psychotherapist Erin Wiley uses her clinical expertise to help listeners have healthier and happier lives by improving their mental and emotional health.

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23: Lonely & Isolated: American Men

Erin share some interesting new research on Schizophrenia, And covered topics including OCD, Hoarding and Internal Family Systems therapy work.. plus info on this winter's retreat In January 2020!

22: Talking to yourself, OCD/Hoarding/Shopping/Bargain Hunting, Schizophrenia Research

Erin & Tallie discuss the autonomy of children- particularly in relation to social media, how complainers can work on being more positive and less depressed, and Tallie talks about one author's experience w CBD oil for anxiety. 

21: Children's Autonomy, Quitting Complaining and CBD Oil for Anxiety

20: Shaming Kids is Bad, Gratitude Practices, and Night Owls

19: Dealing with Change Gracefully

The Erin Wiley Therapy Show

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