In this 15 minute soul-care reflection episode, we’ll begin with a relaxing imaging exercise and then spend time talking about a phenomenon that happens when we hit our mental and emotional limit. When we feel overwhelmed, exhausted, grieved, or trapped, our brains access what I’m calling “the escape hatch.”

I share a few examples of how this phenomenon can show up, and how recognizing this pattern in ourselves is a helpful way to notice and pay attention to our emotions and needs.

May you be encouraged on your journey with Jesus.