We would all like to think of ourselves as optimists. However, that may not always the case. Why? Because optimism is determined by the significance our brain places on our life experiences. If our brain interprets our experiences as significant, then we feel hopeful and optimistic. Conversely, if our brain interprets our life experiences as negative, then we feel hopeless and pessimistic. But what if we could tune our brain into noticing the positive side of negative experiences? Join me as I share how looking on the bright side of things can bolster our resilience to stress and anxiety.