Welcome to Coaching Chats, where we dive into the world of wellness, fitness, and personal growth!

In today's episode, host Rukshana Alieva sits down with Pilates expert Jennifer Bentley to explore the transformative power of this unique fitness practice. Together, they peel back the layers of Pilates, discussing its physical and mental benefits, the differences between classical and contemporary approaches, and the inclusive nature of Pilates for diverse bodies and abilities.

Join us as we uncover the core principles of Pilates and gain insights into how this practice can enhance your overall well-being!