Every successful business is build on solid foundations. In this 5 minute episode Keir goes through the 3 critical C's you need to start your business. If you are a health coach or personal trainer, there's a gift for you below, The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It Fast Click <a href='https://www.yourgeniusacademy.co.uk/7mindsetblocks'>the link</a> to download it now

Every successful business is build on solid foundations. In this 5 minute episode Keir goes through the 3 critical C's you need to start your business. If you are a health coach or personal trainer, there's a gift for you below, The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It Fast Click the link to download it now

Every successful business is build on solid foundations. In this 5 minute episode Keir goes through the 3 critical C's you need to start your business. If you are a health coach or personal trainer, there's a gift for you below, The 7 Mindset Blocks Stopping Your From Getting Clients &amp; How To Fix It Fast Click <a href="https://www.yourgeniusacademy.co.uk/7mindsetblocks" rel="noopener noreferrer">the link</a> to download it now

The Essential 3C's For You & Your Business

I’m Keir Wotherspoon.

I’ve been self-employed as a fitness coach and health educator for 16 years.
I ran a gym business for over five of those.
I’m also a dad of three.

Like many people, I’ve spent years trying to balance work, health, ambition, and family life, and I’ve learned how easy it is for energy to quietly disappear in the process.

This podcast is about understanding where that energy goes, and how to rebuild it without burning yourself out.

The High Performance Gym explores how your body, brain, and nervous system respond to stress, training, recovery, sleep, and pressure — and how small, repeatable changes can restore clarity, focus, and physical energy.

Some episodes are practical. Some are reflective. All are grounded in physiology, neuroscience, and real life.

If you want to perform well at work, show up at home, and still feel like yourself, this podcast is for you.

This is The High Performance Gym.
Train for life.

Health & Fitness

Mental Health

Education

Self-Improvement

I’m Keir Wotherspoon. I’ve been self-employed as a fitness coach and health educator for 16 years. I ran a gym business for over five of those. I’m also a dad of three. Like many people, I’ve spent years trying to balance work, health, ambition, and family life, and I’ve learned how easy it is for energy to quietly disappear in the process. This podcast is about understanding where that energy goes, and how to rebuild it without burning yourself out. The High Performance Gym explores how your body, brain, and nervous system respond to stress, training, recovery, sleep, and pressure — and how small, repeatable changes can restore clarity, focus, and physical energy. Some episodes are practical. Some are reflective. All are grounded in physiology, neuroscience, and real life. If you want to perform well at work, show up at home, and still feel like yourself, this podcast is for you. This is The High Performance Gym. Train for life.

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The Essential 3C's For You & Your Business

The Essential 3C's For You & Your Business