Come hang today while I break down this important four phase process of shifting your health WHILE improving your relationship with food.

So often people are honing for the tips and tricks that will improve their health and relationship with food, but then find it only gets them so far…

if we do not take a holistic approach like this, OR if we just don’t UNDERSTAND the layers and STEPS needed, we are often stuck in a confusing and frustrating cycle of not knowing HOW or IF we can do more for our health, and fearing the overwhelm and triggers of what we “should” do.

Ya’ll, there is a PROCESS. There are considerations at every phase - physically and psychologically. There is mindset. There is skillset. There is knowledge.

THIS is how we shift.

Listen in.Come hang today while I break down this important four phase process of shifting your health WHILE improving your relationship with food.

So often people are honing for the tips and tricks that will improve their health and relationship with food, but then find it only gets them so far…

if we do not take a holistic approach like this, OR if we just don’t UNDERSTAND the layers and STEPS needed, we are often stuck in a confusing and frustrating cycle of not knowing HOW or IF we can do more for our health, and fearing the overwhelm and triggers of what we “should” do.

Ya’ll, there is a PROCESS. There are considerations at every phase - physically and psychologically. There is mindset. There is skillset. There is knowledge.

THIS is how we shift.

Listen in.

theresemartinezrd.com

@theresemartinezrd