Are you drinking enough water? In this episode of Health Square, Yazz dives into the crucial role hydration plays in our overall well-being. Learn about the signs of dehydration, the serious health risks it can pose, and practical tips to keep your body properly hydrated every day. From personal stories to expert advice, discover how something as simple as drinking water can prevent serious health issues. Tune in to ensure you're giving your body the hydration it needs! #HealthSquare #Hydration #Wellness