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The ESSENTIAL nutrient you're probably not getting enough of
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As
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This mineral is critical for blood sugar control, muscle function, and stress management, yet most people don’t get enough.
Here’s how to fix that with food and supplementation.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
6 Ways This Mineral May Benefit Your Health
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By Philip Pape | Certified Nutrition Coach, Wits and Weights→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As
--
This mineral is critical for blood sugar control, muscle function, and stress management, yet most people don’t get enough.
Here’s how to fix that with food and supplementation.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
6 Ways This Mineral May Benefit Your Health