"Don't overlook the power of stomach acid. It's not the enemy, but a crucial player in the symphony of digestion. Restoring proper acid levels is the key to unlocking a healthy gut and vibrant overall well-being."

In this episode, we take you on a fascinating journey of food through your body, starting from the moment it enters your senses. We uncover the crucial role of stomach acid and emphasize the importance of a calm state for optimal digestion. 

I will discuss the enzyme salivary amylase and the benefits of chewing food thoroughly. Moving on, we delve into the role of stomach acid in preventing acid reflux and maintaining digestive health and address misconceptions, and stress the importance of proper acid levels. 

Also, let’s explore how pancreatic enzymes and bile aid digestion in the small intestine. Highlighting the impact of digestive health on overall well-being and the potential health issues that can arise from neglecting digestion. 

My goal is to empower you with knowledge and practical tips for optimizing digestion, from healing your gut to detoxifying your body. By understanding the interconnectedness of our bodily systems, we can achieve vibrant health and longevity. 

Join us on this transformative journey toward a healthier gut and a healthier you. Remember, it all starts with the gut.
Don’t forget to join us too on July 26th for an exclusive Masterclass as part of our Gut Series. Learn from experts on how gut health can improve your overall well-being and gain tips on how to cultivate a healthier life. https://www.lauriehammer.com/gutseriesmasterclass

Connect with Laurie Hammer - 

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ 

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠

Website: ⁠https://www.lauriehammer.com/⁠