In this podcast I talk about the use of Supplements when practicing Jiu-Jitsu, which ones I recommend, Why and do they actually work.

I also give advice on what you should be looking for when purchasing supplements, & we find out why the R.D.A differs when it comes to training and taking supplements. 

I also explain what I think the two most important supplements for recovery are and why I use them.

Enjoy & Don't forget to subscribe, share and follow us on all social media platforms @ekbjj .