Mindfulness-Based Resilience is the name I give to the set of practices that I teach which are designed to build resilience through a combination of mindfulness, emotional resilience and stress management training.This is from the final session of a short course that I Delivered for a key third sector organisation. The practices are the following: - The Meditation of no Meditation - A Pranayama - The Four Tens Meditation - The Relaxation responseSupport the show (https://2020meditation.com/coffee)