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Sarah and The Shrub are back with more NA drinky fun, journeying to North Caucasia and back to explore Kefir, what it means to slow down, and of course....tasting a fresh (or not so fresh) shrub.

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https://en.wikipedia.org/wiki/Kefir

https://en.wikipedia.org/wiki/Water_Kefir

https://www.healthline.com/nutrition/9-health-benefits-of-kefir

https://www.medicalnewstoday.com/articles/318353

https://en.wikipedia.org/wiki/North_Caucasus

https://en.wikipedia.org/wiki/Lactobacillus

ig: @shrubbish_pod
email: [email protected]

While I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).