the eunoia podcast

it's time. i need a new routine.

Prefer Spotify?

Prefer YouTube?

About the Podcast

Hi. When I was 15, I developed a rare illness that left me in a state of psychosis.

I made myself a promise- if I made it out alive, I would build a space to exist in true humanity; none of us have this life figured out. At least I don’t. So here lies my passion project: a journal of a life broken and unbroken again.

Welcome to eunoia; I’m glad you’re here.

Support the Podcast

If you enjoy this podcast, you can always support via membership. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!

Episode requests

Leave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from you

Send your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.

Thank you for 100K listens! This episode was prerecorded, but I wanted to thank you all here. I truly am still not able to wrap my mind around it. Thank you for being in our community! Today's episode: not everything has an answer, an explanation, or even a reason. This is something I've struggled my whole life to understand, and I am still working on it. Welcome to a few conversations I've been having with my counselor lately. Maybe it can help you too...

About the Podcast

Eunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!

Episode requests

Leave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from you

Send your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.

a coffee chat, but not coffee. let's try this.

Chapters

00:00 intro/thoughts05:44- community10:22- offline spaces14:20- pity parties 20:09- the shape of reality

Prefer Spotify?

Prefer YouTube?

About the Podcast

Eunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!

Support the Podcast

If you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space.

Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.

There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!

☕ support here: buymeacoffee.com/amariavn

Episode requests

Leave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from you

Send your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.

My mom raised me with two main values: respect for all, and the ability to place yourself in others' shoes. But, over the years, I've begun to discover what happens (for me) when those values are questioned in an unhealthy way. Today's episode is an open journal. Let me know your thoughts.

Prefer Spotify?

Prefer YouTube?

About the Podcast

Eunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!

Support the Podcast

If you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space.

Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.

There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!

☕ support here: buymeacoffee.com/amariavn

Episode requests

Leave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from you

Send your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.

Graduating from college, starting a job, making money. Is this the real world, and how do I navigate the transition?

Prefer Spotify?

Prefer YouTube?

About the Podcast

Eunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!

Support the Podcast

If you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space.

Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.

There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!

☕ support here: buymeacoffee.com/amariavn

Episode requests

Leave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from you

Send your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.

Prefer Spotify?

Prefer YouTube?

About the Podcast

"Beautiful thinking," because none of us really have life figured out. That's Eunoia. Hosted by Alessia Maria, this podcast is a collection of thoughts and a personal journal. With education in neuroscience and economics, Alessia shares her experiences after a rare brain disorder turned her life upside down in 2019. Think of it as a conversation with a friend. Welcome to the inner monologue.

Support the Podcast

If you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space.

Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.

There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!

☕ support here: buymeacoffee.com/amariavn

Episode requests

Leave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from you

Send your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.

Prefer Spotify?

Prefer YouTube?

About the Podcast

Eunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!

Support the Podcast

If you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space.

Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.

There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!

☕ support here: buymeacoffee.com/amariavn

Episode requests

Leave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from you

Send your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.

Prefer Spotify?

Prefer YouTube?

About the Podcast

Eunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!

Support the Podcast

If you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space.

Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.

There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!

☕ support here: buymeacoffee.com/amariavn

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.

Chapters

* 00:00- intro

* 00:10- defining your values

* 01:20- making friends

* 03:00- your people are out there

* 04:00- nothing is permanent/nonattachment

* 05:30- your support network

Prefer Spotify?

Prefer YouTube?

About the Podcast

Eunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in!

Support the Podcast

If you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space.

Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.

There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!

☕ support here: buymeacoffee.com/amariavn

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.

I graduated, what now? I’ve been doing a lot of reflecting in this time of transition, especially since I never thought I would be here. I had a brain disorder at 15, and graduating from college is the very last place I thought I would be. Join me today as I share a bit of where I have been and what the podcast will look like in the future.

Chapters

* 00:00- intro

* 00:07- where i’ve been

* 02:30- transitions

* 06:07- lots of reflecting

Prefer Spotify?

Prefer YouTube?

About the Podcast

Created for big thinkers and deep feelers. We’re not a normal podcast. We’re the Eunoia podcast.

Hosted by Alessia Maria, a neuroscience and economics student, the podcast delves into the quieter aspects of being human. It all began in 2019, when Alessia developed (and recovered from!) a rare disorder that turned life upside down. Today, the podcast acts as an online journal of lived experiences.

We’re all human. Life is messy. This podcast makes room for that.

Support the Podcast

If you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space.

Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.

There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right!

☕ support here: buymeacoffee.com/amariavn

Stay connected

You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation:

* About the Podcast

* Instagram

* Website

* Newsletter

* Chat room

sending hugs - alessia maria

Alessia Maria, Founder & CEO, Eunoia, LLC.