Fad diets might try to trick you into getting the perfect "summer body." But the reality is, these diets aren't healthy. Brooke Bulloch, registered dietitian and owner of Food To Fit Nutrition, joins Evan to discuss her business's non-diet approach, which is supported by evidence-based nutrition planning and a positive relationship with food through counselling, curiosity and self-compassion. We also open the lines to you to get your questions for Brooke.