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The Evening Doom Scroll: How Blue Light Actually Affects Your Sleep (And What Doesn't)
We've all heard that screens before bed are sleep killers, but the actual research on blue light is way more nuanced than the wellness world wants you to believe. Let's dig into what really happens to your circadian rhythms when you scroll Instagram at 11 PM, and why your expensive blue light glasses might not be the hero you think they are. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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By PodcasterWe've all heard that screens before bed are sleep killers, but the actual research on blue light is way more nuanced than the wellness world wants you to believe. Let's dig into what really happens to your circadian rhythms when you scroll Instagram at 11 PM, and why your expensive blue light glasses might not be the hero you think they are. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.