<p>I love reading about my current obsession! Even though this book didn't fully align for me, you might find some of the research and rule differences useful, and you may even feel like reading the entire book. Who knows?!</p><p>Listen to the end for the ONE thing I will definitely be implementing from this book!</p>

I love reading about my current obsession! Even though this book didn't fully align for me, you might find some of the research and rule differences useful, and you may even feel like reading the entire book. Who knows?! Listen to the end for the ONE thing I will definitely be implementing from this book!

The Every-Other-Day Diet Book - How is it different to ADF?

One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more.

Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!

Education

Self-Improvement

One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!

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The Every-Other-Day Diet Book - How is it different to ADF?

The Every-Other-Day Diet Book - How is it different to ADF?