Most supplements promise dramatic results, but very few are supported by solid evidence. In this episode of the Everyday Strength Podcast, Anthony breaks down which performance supplements are actually worth your time and money and which ones are mostly marketing hype. You’ll learn why supplements should always come after training, nutrition, and recovery, and how to use a small number of proven options intelligently without chasing gimmicks.

Read the full episode notes at ⁠hagelestrength.com⁠

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