Wake up each morning not just with fresh eyes and clearer hearts but with process and routine in mind. It takes routine to be healthy and throughout the entire day, you better be hitting correctly on those choices which make a quality routine. Eating food which awakens your spirit. Keeping connected to your energy output and “life energy.” These and other habits form the matrix of quality health.

 

Don’t believe me? Try going without 1 of these on a weekly basis and see, day-to-day how shitty you feel!

 

Sleep

Eat a variety of food groups

Drink lots of water

Lift heavy

 

Hit me up

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