In this episode, I discuss Borderline Personality Disorder, how it is diagnosed, its prevalence, causes, and treatment. I also address three useful concepts for viewers to apply to their own lives: projection, transference, and Repair Theory.

In this episode, I describe and discuss the Schizotypal Personality Disorder. I also talk a bit about the importance of vitamin D and Folic Acid for mental health.

In this episode, I describe a very rare personality disorder, Schizoid type. Additionally, I begin discussing holistic approaches to mental health, beginning with the topic of affects of sleep on mental health.

In this episode, I discuss Paranoid Personality Disorder, it symptoms, prevelence, and likelihood of treatment. I also present Autonomous Sensory Meridian Response (ASMR) as a potential option for anxiety reduction.

In this episode I introduce the concept of personality disorders, describing the concept of Clusters. I also lead the viewers through a progressive relaxation exercise.

In this episode, I describe ways in which body memories associated with trauma are addressed. I also briefly demonstrate another meditation/feedback tool that is available. It is the Muse, and it uses Bluetooth to integrate with a smart phone for tracking and modifying brainwave states.

In this episode, I describe various methods for treating trauma. I cover hypnotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and Brain Spotting. I also present another tool for modifying one's mood. Finally, I explain that once I have 1000 subscribers, I will do a drawing for a device to help modify mood.

The focus of this episode is ways in which therapists approach the treatment of trauma. This is the first video in a series. I discussed history of trauma treatment and the goals of treatment. I mentioned various treatment methods. A few I described in detail, but in the next video, I will be covering the most frequently used methods in my next episode.

In this episode, I address some additional issues concerning generational trauma. Specifically, I talk about family traditions, secrets, family roles, and learned behavior. I also continue to talk about Cranial Electrotherapy Stimulation (CES) and present a device, called "The Mind Alive Oasis Pro," that allows an individual to set specific, desired brainwave settings. (Please note that I accidently called the device "Mindwave.") Upcoming videos will explore treatment options for trauma.