In this episode, I chat about my journey into self-help during quarantine life and how I've welcomed the extra time to self-reflect and refocus. I share areas of struggle for me personally like changes in friendships, religious guilt, and general anxiety and how I deal with them. Then, I dive into a book I read over chag by Brene Brown and her insights on tackling our inner critic and the concept of shame. Lastly, I finish off with a short chat on emunah, or faith in G-d, as a powerful tool to live your best life! Cheers to an honest episode!