Ben and James are back with another edition of the weekly Evo-Stik NPL Show.

On this week's show, we have reaction from Thursday's Integro League Cup Semi Final ties.

In addition we also hear from Farsley Celtic's Adam Lakeland and Whitby Town's Chris Hardy, plus the Mid Cheshire Guardian's Andrew Simpson.

And we have a full fixture preview with the North East Football Podcast's Mark Carruthers.

The opinions expressed within this programme are solely those of the contributors involved, and do not express the views or opinions of the Northern Premier League, Evo-Stik, or FCUM Radio.

Music by Hard Luck Child www.unsigned.com/hardluckchild