Send us a text

Author and Naturopath, Dr. Lara Briden, joined me today to talk about Perimenopause and Menopause.
We discussed ways the modern world creates an evolutionary mismatch, which makes hormone transitions more challenging.
Lara discuses the phases of Perimenopause (even a new phase she just added), and explains how understanding the science helps us trust our body and find solutions to improve common symptoms like weight gain, sleep problems, mood changes, and more.
Lara has written several empowering books for women.
You can find Lara and her books online here

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

• The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
• The Energy Club- Metabolism and Blood Sugar at Midlife.

See podcast episodes on YouTube