In Episode 5 of Between Sets Podcast, we unpack how our training has changed from the moment we first stepped into the gym to how we train today. From bad bro-science and ego lifting to understanding biomechanics, tempo, intensity, and smarter programming — we break down the exact shifts that leveled up our results.

We talk through what we used to do, what we stopped doing, and what we wish we knew from day one. Whether you're a beginner or years into lifting, this episode will help you avoid the mistakes we made and train with more intention, efficiency, and longevity.

If your training feels stuck or random, this episode will change the way you lift.