Today I am talking to Brittany Clair, author of "Carrying On', the book that helps expecting parents make sense of the overwhelming amount of information available to them. 

We talk about how she came up with the idea to write the book, how pregnancy recommendations have evolved over time, and how you can use this book to help guide you through pregnancy. 

For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids.