Join us as we journey through time, exploring the transformation of fitness from survival tactic to a conscious pursuit for holistic health. We're excited for this month's topic, fitness and movement. All month long we'll have guests that are professionals in the industry. They'll share their insights and expertise with us. This month's conversations are about so much more than reps, sets, calories burned and six pack abs. It's about our overall health, mental and emotional well being and how to celebrate what our bodies are capable of! 

@kaylamcdowellwellness 

@welloorganics

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