The Evolving Woman

The Evolving Woman

By Kalina EdwardsEducationSelf-Improvement
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The Evolving Woman episodes

  • Episode 111: Emotional Regulation
    Let's get in control of our breath and breathe through the high intense emotions we feel. Usually, when our emotions get high, and we are overthinking or getting into an argument, we don't have the ability to think with reason. When you become aware that you are experiencing this, remember to breathe or even begin some EFT tapping. We go into depth on how to do this on this episode.
    21 min
  • Episode 110: Be a giver & a receiver!
    Everything is a cycle. If you are a person that loves to give, you also need to love to receive. You're an abundant being, everything we are grateful for comes back to us times 1000000x plus. Be ready to receive the gifts that life has to offer you.
    14 min
  • Episode 106: Praise Yourself
    Give yourself praise throughout all of life's up's and down's. You're doing so well and I'm proud of how far you've come. Don't give up, you're too far ahead.
    4 min
  • Episode 102: Sometimes You Need To Take A Nap!
    Hey everyone and welcome back to another episode on The Evolving Woman. Today we discuss, The importance of taking a nap or having a good night sleep to overcome those dark days. Listen to my advice and use whatever resonates with you.

    Guidebook: How to live a happy & fuller life within 21 days. + Journal Prompts + Affirmation Guide
    https://qoe.gumroad.com/l/Guid...

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    https://linktr.ee/kalinae
    21 min

About The Evolving Woman

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Because we’re just learning and growing.