THE EX. is a raw and honest conversation about past relationships and the people we’ve had to leave behind. In this episode, we unpack what really happens when exes aren’t fully out of the picture—why some connections are better left in the past, and what it takes to truly move on.

We dive into why staying in contact with an ex can be harmful, especially when you’re already in a new relationship—how it can blur boundaries, affect trust, and create unnecessary tension.

We also explore this issue from the perspective of the current partner—the one left dealing with a significant other who still keeps in touch with their ex. What does it feel like? Where do you draw the line? And when does it become disrespect?

If you’ve ever questioned whether keeping an ex in your life is harmless or harmful, this episode is for you.