Ever felt that sore throat or fatigue creep in right before a trip you've been counting down to for months?

Or worse, come home from vacation five pounds heavier, totally inflamed, and wondering why you feel worse now than before you left?

This episode is your solution to both.

Inside, we walk you through the exact travel protocol that can prevent a vacation-ruining illness and reverse the usual post-trip regret spiral. Instead of getting sick or gaining weight, this protocol leads to more energy, better sleep, and actually coming back leaner.

You'll learn:

• What to do before you travel to strengthen your immune system and prep your metabolism

• The full supplement stack used, including glutathione, zinc, immune sprays, peptides, and more

• Strategies for navigating alcohol, restaurant meals, and disrupted sleep without sabotaging your body

• What to pack, what to dose, and how to time it all so you can feel incredible while living it up

• How GLP-1s can help you enjoy food and drinks without spiraling into overconsumption

• On-the-ground tips for hydration, workouts, and bounce-back strategies once you're home

Whether you're prepping for a tropical beach week, a foodie escape, or a jet-setting business trip: this protocol is built to help you feel amazing while protecting your health, goals, and vibe.

No more coming home inflamed and filled with regret. This time, you enjoy the whole thing from preparation to homecoming.