#PodcastAlert - The Exam Survival Guide: Beating Stress

In today's fast-paced world, exam stress has become a prevalent challenge for many individuals, impacting mental well-being and academic performance alike. As students face the pressures of academic expectations, deadlines, and the fear of failure, it's crucial to acknowledge the profound effects that exam stress can have on one's overall health and productivity. From sleepless nights to heightened anxiety, the toll of exam stress can be overwhelming, often leading to feelings of inadequacy and burnout.

However, amidst the chaos and pressure, there are strategies and coping mechanisms that can help individuals navigate exam stress with resilience and grace. Learn how in this insightful podcast episode by Shilpa Mohan, Clinical Psychologist at TherapHeal.

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