The Exchange

The Exchange episodes

July 29, 2024 Trust comes first
In this episode of The Exchange we sit down with mindset coach Hally and discuss the importance of the most fundamental relationship you will ever have, the relationship with yourself. The message is loud and clear.
51 min
June 30, 2024 Lessons and Blessings - Relationship Edition
Catch up with us on this episode of The Exchange while we breakdown fragments of our own journey with relationships and eavesdrop on our experiences and the lessons we’ve taken away with us.
49 min
May 30, 2024 Let’s Unpack It
In the first episode of The Exchange I sit down with my long time friend Summer and discuss our relationship with grief.
In this very raw, unfiltered and vulnerable exchange we share our story with loss and how we navigate our way through.
I dedicate this episode to anyone who has loved and lost.
Let’s unpack it xx
1 hr 8 min

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Welcome to The Exchange, your safe space where we dive deep into life, love and anything in between.

I am surrounded by the most incredible women, they’re strong, they’re loyal, they’re…